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Are you on the Perimenopause Rollercoaster?

Stop Surviving & Start Thriving

Ready to take control of your perimenopause? Say goodbye to overwhelm & hello to your healthier, stronger self.

Are you on the struggle-bus with some of these issues?...

  • Seeing the weight creep up, especially around your midsection:

    You feel like you are doing everything right, or you haven't changed anything, but you feel like you are gaining weight by just looking at it.

  • Feeling like your body is betraying you: Every attempt to "fix" it has failed. You have so many symptoms and you don't know who you are anymore.

  • Experiencing mood swings, stress, & emotional upheavals: They seem to come out of nowhere.

  • Tired of being told this is just a normal part of aging: Your doctor has been no help and said you need to wait until menopause to go on HRT.

  • Tired of wasting money: Spending money on things that aren't getting you the results you are looking for.

  • Putting in the effort at the gym: Despite your effort, whether it is doing 4-5 WODs per week or increased cardio, you are not seeing the results.

  • Feeling like your energy is zapped: No matter how much sleep you get (if any at all), you are feeling depleted.

  • <<JUST WANTING TO FEEL LIKE YOUR OLD SELF AGAIN!>>

If you identified with any of the above, you are not alone!

Perimenopause is a MAJOR life transition, but it doesn’t have to be a struggle. You deserve to thrive through this phase, not just survive

Like many going through perimenopause, you may have faced the same frustrations of feeling like a different person. Going to the doctor for help, only to be told you need to survive it as a normal part of aging with no other advice. Perhaps being offered mood medications, instead of HRT and being told there is nothing you can do and that you can't take HRT until full onset of Menopause. Unfortunately, doctors are ill equipped to know how to manage menopause and don't know the basics of how to manage it holistically through diet and lifestyle. Ugh...

But this doesn't have to be your story...

I became a certified menopause nutrition coach because I wasn't going to allow this to be my story either. And I'm glad I did, because I discovered that women have the power to thrive during this period of time. I was so scared, thinking the odds were against me because I already have autoimmunity - Hashimoto's Thyroiditis, which is the primary cause of hypothyroidism. I was scared I was going to get the double whammy with a bum thyroid and menopause on top of that.

I'm Angie, a mom, a CrossFitter, an L2 CrossFit trainer, and I run Cream City CrossFit, a CrossFit affiliate in Milwaukee, WI. Many CrossFit affiliates offer nutrition programs/coaching, but many are not run by certified nutrition coaches. If you are going through perimenopause, you will benefit from having a coach that knows how to coach perimenopausal women.

Here’s the Good News: You Can Take Control of Your Health & Feel More Like Your Old Self

I've discovered that during this tumultuous time, our bodies become sensitive to the stressors that we put on it that may have been working before due to declining health promoting hormones. We need to dial in our diet and lifestyle and give our bodies what it needs to reduce the inflammation that creates havoc in our bodies, EVEN if we are on HRT.

While I've not made it through to the other side ... yet. All of the things I am doing are working and keeping my symptoms to a minimum. I want to teach you how to take back your power and thrive during perimenopause just like I am.

Introducing...

Big MenoRocks Blueprint

The blueprint for practical nutrition and lifestyle shifts that work
with your body—not against it so that you can get OFF the hormonal rollercoaster.

My Big Rocks Blueprint is a comprehensive 12-week program designed to empower you to take back your health and ROCK this phase of your life. It's not just about weight loss; it's about equipping you with essential skills for a balanced lifestyle so that you can take control of your symptoms and get your life back again. Experience a transformation that goes beyond the physical, encompassing nutrition, mental well-being, and sustainable habits. The Big MenoRocks Blueprint is your pathway to a healthier, more vibrant life.

Say goodbye to being overwhelmed, stressed and tired...and say hello to feeling in control, eating what your body needs, feeling confident, feeling better, having a good night's sleep so that you have the energy to manage your day and your life!!

What's Included?

This program is designed to address the unique needs of women going through perimenopause, helping you regain control over your health, energy, and well-being. You'll also acquire mindset strategies, and nutritional skills you need to sustain your results and make lifelong changes. The goal at this stage in life is to support our bodies so that we age well and stay independent. Discover what's included...

Custom Nutrition Guidance

A comprehensive, easy-to-follow nutrition guide tailored to give your body what it needs to reduce perimenopause symptoms and take control of weight gain. Learn how to feed your body what it needs to thrive for the long run..

Daily Content

Access fresh, bite-sized content every day to educate, inspire, & keep you moving forward. From tips & hacks to empowering insights, you’ll have everything you need to stay engaged & informed so that you can feel like your best self!

Lifestyle Guidance

From optimizing your daily routines to prioritizing self-care, we'll work together on actionable ways to reduce stress, build confidence, and create a positive foundation for lasting health changes, with the goal of maintaining health for the long term.

Accountability

Stay motivated and on track

with individualized coaching that includes daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Access to Coaching App

My coaching app is a one stop shop for program delivery, communication, check in, photos, progress tracking and delivery of lessons/content. Everything you need is here.

Mindset Reset

You'll learn to reframe challenges as opportunities, let go of limiting beliefs, & develop a more compassionate & empowering relationship with your body.

Big MenoRocks Blueprint

Unlocking the Secrets to THRIVING in Perimenopause

Research shows that during perimenopause, 70% of women experience noticeable weight gain—particularly around the midsection—due to hormonal changes that affect metabolism and how our bodies store fat. A study from the International Menopause Society revealed that perimenopausal women are more likely to develop insulin resistance, making it harder to manage body composition despite being active or eating well. Hormonal shifts like declining estrogen levels also impact muscle mass and bone density, contributing to a slower metabolism, fatigue, and weight gain. Add to that stress, poor sleep, and mood swings, and it becomes clear that the same strategies that worked in our 20s and 30s won’t get us the results we want today.

HOW DO YOU EXPECT TO GET CONTROL OF YOUR WEIGHT & RESTORE HEALTH WITHOUT THE RIGHT STRATEGIES??

Perimenopause brings on a cascade of changes in your body, from fluctuating hormones to slower metabolism, mood swings, and increased stress. It can feel like your body is working against you, no matter how healthy you try to eat. But here’s the truth: you can’t rely on the same old strategies that worked in your 20s and 30s. Without adjusting your habits and nutrition to meet your body’s evolving needs, you’re going to continue feeling frustrated and stuck.

You need to focus on balancing your hormones, managing stress, improving sleep quality, and nourishing your body with the right foods to reduce inflammation and promote fat loss. It's not about cutting more calories or restricting your diet—it's about fueling your body in a way that supports your hormonal health, energy levels, and well-being. The biggest mistake women in perimenopause make, especially those doing 4-5 WODS per week, is eating LESS, which ends up working against them by increasing body stress and INCREASING the mid section bulge.

Stop waiting for your body to “go back to normal”—let’s work with it instead, and embrace strategies designed for this stage of life.

There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food by trying to eat less, but it is so much more than that, which tends to make it overwhelming and confusing!

Big MenoRocks Blueprint

The Big MenoRocks Blueprint empowers you to take back control of your body and feel confident through perimenopause. It offers personalized nutrition guidance, practical lifestyle strategies, and mindset tools designed to balance hormones, boost energy, and improve overall well-being. With accountability, daily content, and coaching support, you’ll have everything you need to thrive during this transformative stage of life.

  • A comprehensive, simple 12-week nutrition & lifestyle plan, tailored to support hormone balance and energy.

  • Lifestyle Guidance – Practical tips for managing stress, improving sleep, and optimizing movement.

  • Mindset Reset Tools – Strategies to reframe your perspective and empower lasting change.

  • Accountability Support – Weekly check-ins to help you stay on track and achieve your goals.

  • Daily Educational Content – Bite-sized insights to keep you informed and motivated every day.

  • Access to My Coaching App – A one stop shop for program delivery, communication and progress tracking.

Ready to hop off the perimenopause rollercoaster? Join my Big MenoRocks Blueprint today and take the first step toward reclaiming your body and thriving through perimenopause!

Finally! After feeling like my go to methods were not working, I was finally able to start to lose the dreaded mid section bulge and I'm even feeling better in the process.

- Kristie

Frequently Asked Questions

Send me a message if you have any additional questions not covered here.

Do I have to buy supplements or special foods for this program?

Absolutely not! You should run for the hills if you are thinking of working with a coach that requires you to purchase certain foods or supplements as part of their nutrition coaching program.

Can I participate in this program if I have dietary restrictions or preferences?

Yes. My program supports gluten free & vegetarian diets. But I recommend reaching out to me first by sending a message to verify the program is a good fit for you based upon your needs.

How much time do I need to commit each week?

You’ll need to dedicate time to preparing meals, implementing lifestyle changes, and checking in through the app, but the program is designed to be manageable even with a busy schedule. I work with people to implement sustainable change in a way that works for them and fits their busy life.

Who is the Big MenoRocks Blueprint for?

The program is designed for women in perimenopause or about to shift to perimenopause. Whether you are looking to set yourself up for success or looking to regain/maintain control of their hormones, improve their energy, balance their mood, and feel stronger and healthier through customized nutrition, mindset, and lifestyle strategies - this plan is for you.

What if I need more than 12 weeks?

You can continue on with coaching after the initial 12 weeks is over. Enroll in the Eat.Sleep.Repeat in 6 on Repeat to continue with your blueprint for coaching for as long as you need guidance & accountability.

What kind of results can I expect in 12 weeks?

While individual results will vary, women often report getting control of their midline bulge, feeling increased energy, better sleep, improved mood stability, enhanced digestion, reduced hot flushes, & overall confidence in managing their health.

Do I need to track my food or count calories?

No! This program emphasizes creating balanced, nutrient-dense meals without the need for time-consuming calorie counting or macro tracking. I will teach you how to eat macro balanced meals without the need for tracking. In addition, we will learn food freedom and flexibility so that you can still enjoy the foods you love.

Can I do this program if I’m on HRT?

Absolutely! This program works alongside HRT to support your overall health and help you optimize your results through nutrition, lifestyle, and mindset shifts. As a matter of fact, I think it is important to implement these shifts to enhance longevity and independence and reduce the chronic issues to plague women as they age. Diet and lifestyle play a large role in these conditions!

Money Back Guarantee

I believe in the transformative power of the Big MenoRocks Blueprint to help you take back control of your body and feel empowered in your journey through perimenopause. If you fully engage with my program for the entire 12 weeks, follow the guidance, and don’t feel a shift in how your hormones and body are working for you to see improvements, I’ll gladly refund your investment.

This guarantee reflects my commitment to your growth and satisfaction. When you join the Big MenoRocks Blueprint, there’s nothing to lose—except the frustration of feeling stuck. Let’s make this your time to thrive!

Like many women in perimenopause, I tried eating healthy, doing more cardio, and slashing my calories—hoping something would finally work. But no matter what I did, my midsection seemed to be growing, my energy kept plummeting, and I just felt out of control with my body. Nothing seemed to stick, and I started to believe this was just something I had to live with just like my doctor told me. I couldn't believe I started to get my body back after I joined the program. Turns out I needed better diet balance, less cardio, and less stress and a new set of expectations! I'm so happy I joined the program and used the MenoRocks blueprint to start to feel better.

- Carrie

What Makes the Big MenoRocks Blueprint Different?

Maybe you’ve tried diets, meal plans, and more gym sessions, only to feel like nothing is working. Why? Because those approaches don’t consider the changing needs of a woman’s body during perimenopause.

The Big Rocks Blueprint is different because it’s built around supporting your hormones and body through sustainable habits—not quick fixes. Here’s how:

  • Eat to Support Hormones, Not Deprive Yourself:

    This program isn’t about cutting calories to extremes or depriving yourself of foods you love. Instead, you’ll focus on eating more of the right, balanced foods that support your digestion, hormones and overall health.

  • Progress Over Perfectionism:

    No more trying to be perfect. We’ll work on sustainable habits that fit into your lifestyle, making progress each week. You can still enjoy life, and consistency will be your biggest asset.

  • Long-Term Results, Not Short-Term Fixes:

    This isn’t another crash diet. It's a proven method that gives you lasting results, helping you regain energy, feel empowered, and support your body so you can thrive well beyond the program.

  • No Excessive Cardio

    The right balance of exercise is what our bodies need during this time. This includes lifting heavy weight, but does not include excessive cardio.

Big MenoRocks Blueprint

I created the this program because I see so many women going through perimenopause feeling alone and unsupported. There’s often conflicting information, and many physicians lack the training to guide women through this stage of life effectively.

I want to empower women like you to take control of how you feel. By dialing in nutrition and lifestyle habits, you can reclaim your energy, feel more balanced, and age gracefully. My mission is to help you maintain your health and independence, so you can enjoy life fully as you move through this transition and beyond. Here is what you get:

  • A comprehensive, simple 12-week nutrition & lifestyle plan- tailored to support hormone balance and energy.

  • Lifestyle Guidance – Practical tips for managing stress, improving sleep, and optimizing movement.

  • Mindset Reset Tools – Strategies to reframe your perspective and empower lasting change.

  • Accountability Support – Weekly check-ins to help you stay on track and achieve your goals.

  • Daily Educational Content – Bite-sized insights to keep you informed and motivated every day.

  • Access to My Coaching App – A one stop shop for program delivery, communication and progress tracking.

Imagine feeling healthier, more energized, and in control of your body so that you can enter this next phase of life with confidence and enjoyment, rather than dread.

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